Hypnotherapy Treatment
You don’t have to silence your thoughts or change who you are. Hypnotherapy helps you work with your mind, not against it.
Book a Free Zoom CallWhat I Can Support You With
Issues I commonly help with include
Anxiety & Emotional Overwhelm
Slow racing thoughts and reconnect with your body’s natural calm
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Emotional Eating
Understand your triggers and shift habits — gently and without shame
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Stress & Chronic Tension
Guide your body out of survival mode and into a state of deep, restorative calm
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Low confidence & Self-Esteem
Free yourself from old beliefs, and feel at home in who you really are
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Phobias
Feel safer in everyday situations — from flying to social events
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Feeling Stuck
Lost, stuck, unsure? Change doesn’t ask for certainty, only for one small shift
Insomnia & Sleep Issues
Calm the nervous system, quiet anxious thoughts, and help your body remember how to rest
Recovery from Burnout
Move from running on empty to feeling steady, alive, and ready for what’s next
Menopause & Perimenopause
Find grounding and balance through the emotional and physical changes of perimenopause
What to Expect from Your First Session
I know how scary and unnerving it can feel to begin something new.
How hard it is to place your trust in a stranger. So how do we start?
With your story. Your hopes. Your goals.
With the things that make life feel difficult—patterns and beliefs that, instead of helping, hold you back and make you doubt every step. Together, we take them out, put them on the table, and look at them from different angles. Is this one really true? Does that one serve you or does it drain your energy?
Often, we already know what’s best for us. Logically, it makes sense.
But something deep inside won’t let us trade the old beliefs for new ones. Hello, subconscious!
This is where hypnosis becomes a tool, a gentle way to speak to the hidden, protected part of you. To help it listen. And to make change possible.
But something deep inside won’t let us trade the old beliefs for new ones. Hello, subconscious!
This is where hypnosis becomes a tool, a gentle way to speak to the hidden, protected part of you. To help it listen. And to make change possible.
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Why Hypnotherapy Works
Brain scans show increased activity in areas related to focus, imagination, and emotional processing.
The body responds to imagined calm as if it’s real: heart rate slows, breath deepens.
Studies show effectiveness for anxiety, phobias, IBS, pain, trauma, and more.
Brain scans show increased activity in areas related to focus, imagination, and emotional processing.
The body responds to imagined calm as if it’s real: heart rate slows, breath deepens.
Studies show effectiveness for anxiety, phobias, IBS, pain, trauma, and more.
Wondering if hypnotherapy can help you?
Let’s talk! I offer a free initial consultation that you only pay for if you decide to continue with the treatment.
