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Gentle insights to help you understand yourself better, one article at a time.
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Can’t Switch Off? 3 Gentle Techniques to Ease Into Rest
When your mind won’t stop racing, try these small but powerful practices to invite stillness back into your day.
Why Your Subconscious Loves Metaphor
Have you ever noticed how a single image, a phrase, or a story can stay with you far longer than a list of facts?
Unbroken
Growth rarely happens without collateral pain, and this pain is as real as it gets.
The Monster Under the Bed Is Real
I remember when I first started my training to become a counsellor and discovered hypnotherapy. No way, I thought, this thing is real.
What Hypnotherapy Feels Like From the Inside
“It’s a very real problem for me now,” I said to Dave, looking at his face on the screen. “I wish I really believed that you can make it better.”
The Stories We Tell Ourselves and How They Can Change
As we set out on our unique path through life, a mysterious, winding road unravels before us. We take our first step into our mother’s arms — and from that moment, we must keep moving, growing, learning, building.