My Approach to 
Hypnotherapy

What It Means in Practice

This is a space where you can finally exhale. Where you don’t have to hold it all together. Where you’re not expected to perform, prove, or explain yourself away.

Even the tired parts of you are welcome here. The unsure, the overwhelmed, the parts that haven’t had a voice in a long time.

I bring together evidence-based hypnotherapy, deep presence, and intuitive, trauma-aware support. My approach is gentle. There is no rush. No pressure. No fixing. We’ll explore what’s happening beneath the surface, and help your body, mind, and heart begin to shift in their own time.
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Like any ethical therapist, I can’t promise a miracle or guarantee specific outcomes. But I can promise to meet you with honesty, care, and deep respect for the pace of your process. My aim is to help you leave feeling a little more like yourself, and a little safer being that person.

“The mind has exactly the same power as the hands: not merely to grasp the world, but to change it.”