Experience the same safety, depth, and transformation—from the comfort of your own space.
Book a Free Discovery CallYou don’t need anything fancy. You don’t even need to be
“good at relaxing.” That’s what the session is for.
Yes, research consistently shows that online hypnotherapy can be just as effective as in-person sessions for a wide range of issues, including anxiety, stress, pain management, smoking cessation, and sleep difficulties.
Comparable Outcomes
Studies indicate that remote hypnosis delivers outcomes similar to face-to-face sessions. The key factors influencing success are the therapist’s skill, the quality of the therapeutic relationship, and the client’s engagement—not the physical setting.
Access and Convenience Improve Commitment
A 2020 study in JMIR Mental Health highlighted that the accessibility and comfort of at-home therapy increased attendance and lowered dropout rates, especially for clients with anxiety or social phobias who felt safer in their home environments.
Therapeutic Alliance Still Strong
Contrary to concerns that the screen might block emotional connection, studies like one from Frontiers in Psychology (2021) found that therapeutic alliance—how connected and supported clients feel—remains strong in virtual settings, including hypnosis-based therapies.
Clients remain fully in control during online hypnotherapy sessions. If a connection drops or an interruption occurs, clients naturally return to full awareness. Therapists provide grounding techniques and clear guidance to ensure safety and comfort throughout the session.