About me
Hi, I’m Jana, a qualified hypnotherapist, counselling student, and a big fan of brains, bravery, and the beautiful mess that is being human.
If you know how it feels to live with a kind of anxiety that’s hard to describe—let alone explain—you’re not alone. In fact, you're exactly who I work with. You might call it burnout. Or that low, anxious buzz that won’t go away no matter how many podcasts, planners, or green juices you throw at it.
My job? To help you turn the volume down on the overwhelm and rediscover the quiet power that’s already inside you. I offer gentle, trauma-aware hypnotherapy designed not to “fix” you (spoiler: you’re not broken), but to help you come home to yourself. Think of it as brain spa meets soul compass.
My Journey Into Hypnotherapy
In fact, I was skeptical. When I began my counselling training, I didn’t expect hypnotherapy to become my calling.
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A Little More About Me
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My Values
My Superpower
Choosing a therapist can feel like a major challenge. We are all different, beautifully unique, each carrying something valuable we can give to others. Years ago, I began writing a blog—my way of coping with life’s unpredictability, especially in the midst of motherhood. I poured in my observations, my worries, and my heart. What I didn’t realize at the time was how much those words meant to others.
When I decided to make the blog private, messages started coming in from people I barely knew. They told me how my writing had opened their hearts, strengthened their faith in the beauty of life, and made them feel less alone. They asked me to keep sharing. In that moment, I understood something: by being honest and true to myself, I was able to give others something meaningful. I had this quiet superpower—the ability to show the world through my eyes—and it turned out to be contagious.
When I turned 42, I took a leap of faith and enrolled in a counselling course. It felt like a calling, something that rang true in my bones. And maybe that’s why you’ll choose me as your guide. Because I can walk beside you, helping you look at life from a slightly different angle. Sometimes all it takes is a gentle shift in perspective to unlock new possibilities. My hope is that, through our work together, you begin to see yourself more clearly, to trust your own wisdom, and to become your own therapist, your own guide.
