What is Hypnotherapy?

Hypnotherapy isn’t magic or mind control. It’s a science-backed, gentle way to help your nervous system shift out of survival mode, so you can feel safe and clear again.

Book a Free Initial Consultation

What Hypnotherapy Can Help With?

Anxiety

Stress

Burnout

Confidence issues

Emotional eating

Phobias

Sleep

How Does It Work?

Science-backed

Hypnotherapy is a gentle, science-backed way to support your nervous system. It helps you shift out of survival mode and into a space where you feel safe, grounded, and more like yourself again.

During hypnosis, the brain’s focus, imagination, and emotion centers become more active.

The body responds to imagined calm as if it’s real: slower heart rate, deeper breath, less tension.

Studies show hypnotherapy is effective for anxiety, sleep, trauma, phobias, and more.

Tune your mind

Trance is something we all experience in everyday life — like when you’re so absorbed in a book or a walk that the world around you softens. In hypnotherapy, we use that same natural, focused state to help you tune in more deeply.

Trance allows your mind and body to sync, inviting calm into your whole system.

In this quiet space, you can hear what your mind has been trying to tell you without noise or pressure.

Repeated suggestions help form new, supportive patterns over time at your own pace.

Myths & Truths

Honest answers to common questions

What happens in a session?

We talk about your goals and story.

I guide you gently into trance using breath and relaxations techniques.

You stay aware and relaxed; we work with whatever comes up.

You leave feeling clearer and calmer.

We talk about your goals and story.

I guide you gently into trance using breath, suggestion.

You stay aware and relaxed; we work with whatever comes up.

You leave feeling clearer and calmer.

Science or Magic?

“It’s not stage hypnosis or a magic wand. 
It’s science-backed, body-informed work that helps your nervous system shift out of survival mode.”

Jana Karpenko

And Yet...

There’s a bit of magic, too. Not hocus-pocus magic. But the kind of magic that happens when someone realises… They’re not broken. They don’t have to keep doing it the old way. They’re allowed to let go of something — gently, for good. That moment? It feels like watching a tight knot loosen in someone’s chest. You see it in their face. You hear it in their breath. You feel it in the room. Call it science. Call it magic. Call it healing. Whatever name you give it — it works.

Book a Free Initial Consultation